This Is Where Fat Loss Gets
Structured. Strategic. Locked-In.
No guesswork. No extremes. Just a system built for real life.
Who's This Perfect For?
The Burned-Out Busy Professional
The “I’ve Tried Everything” Dieter
The “I Don’t Have Time for the Gym” Person
The Former Athlete Who Let Life Take Over
The Over-30 Plateau
The Confidence-Seeker
The Parent Who Put Everyone Else First
The All-or-Nothing Personality
The Proof-Before-Commitment Buyer
BETA6-SHRED is designed to help you:
Drop body fat and tighten up without crashing your energy
Create repeatable habits that survive real life (travel, stress, family schedule)
Build confidence through consistent execution, not motivation spikes
This is a protocol: weekly structure + simple targets + coaching feedback loops.
The Nutrition System (the SHRED engine)
You’ll get a clear nutrition framework built for fat loss:
Calorie target + macro structure (set for your goal and lifestyle)
Meal templates so you’re not stuck Googling recipes
Simple swaps + “if/then” options for eating out, travel, and hectic days
Guidance on protein-first execution (because fat loss without muscle loss is the goal)
The Training Plan (fat loss + muscle retention)
You’ll follow a training plan that prioritizes:
Strength-based workouts to maintain/build lean muscle
Conditioning (where needed) to increase weekly output without wrecking recovery
Clear progressions so you don’t just “work out”… you improve
Exercise guidance + form cues (and demos if provided in your version)
Weekly Execution Targets (the part most programs skip)
Every week has non-negotiables:
Training completion goal (ex: hit X sessions)
Nutrition adherence goal (ex: hit protein + daily structure)
Steps / activity baseline (adjusted to your current level)
Hydration + sleep targets (because fat loss stalls when recovery is trash)
Accountability & Coaching Feedback Loop
BETA6 isn’t “here’s a plan, good luck.”
You’ll have a cadence that creates adjustments when needed:
Weekly check-ins (progress, adherence, barriers, wins)
Plan refinements based on your data (food structure, timing, macros, training load)
How It Works
Week 1: Setup + Baseline Execution
Lock in “minimum effective”
targets so you don’t burn out
Establish calories/macros, meal
template rhythm, training
schedule
Identify your biggest friction
points (time, hunger, cravings,
travel, stress)
Week 2: Consistency + Control
Improve adherence with smarter
planning (groceries, prep, travel
options)
Dial in protein + meal timing so
hunger is manageable
Build momentum without
overcorrecting
Week 3: Output + Recovery Balance
Increase weekly output
(training/steps) while protecting
recovery
Address fatigue, sleep, soreness
so you don’t stall or quit
Week 4: Precision Week (tight execution)
Increase weekly output
(training/steps) while
protecting recovery
Address fatigue, sleep,
soreness so you don’t stall or
quit
Week 5: Peak Adherence (real-life proof)
This is where people usually
“fall off.”
We focus on: weekends, social
events, travel, stress eating,
schedule chaos
You’ll have rules for how to stay
on track without being perfect
Week 6: Finish Strong + Next-Step Plan
Push for your best execution
week
Review results and lock in a
next-phase strategy so you
don’t rebound
What Makes BETA6 Different
It’s built around execution systems, not hype.
It accounts for real life: busy schedule, travel, family, stress.
It’s designed to keep strength and muscle while cutting fat.
Adjustments come from your feedback + progress trends, not generic advice.
Requirements: What you must do to get results
To get the outcome, you need to:
Follow the nutrition structure most days (we’re not chasing perfection)
Complete the majority of workouts weekly
Submit weekly check-ins (short, but consistent)
Be honest about what’s happening (stress, sleep, travel, adherence)
Common Results People See
Depending on adherence, clients commonly report:
Weight trending down week-to-week
Tighter waistline and improved body composition
Better energy and appetite control
More structure and confidence around food
Frequently Asked Questions
Do I need a gym?
No. You can run this with gym equipment or a home setup. Modifications are available.
How is nutrition set up in BETA6-SHRED?
BETA6 uses a simple calorie target with a protein-first approach. Meals are structured to be easy to follow, repeatable, and effective without complicated rules.
Will I be starving?
No—if your plan is set correctly. Hunger management is part of the protocol (food volume, protein, timing, recovery).
What if I travel or my schedule is crazy?
That’s exactly who this is built for. You’ll have “on the road” food options and minimum effective targets.
Is this a meal plan with exact foods?
You’ll get a structured framework and templates. If you’re in a tier that includes fully customized meal plans, that’s included there—BETA6 focuses on execution and flexibility.
Ready to run a 6-week cut with structure and accountability? Join BETA6-SHRED.
BETA6 - SHRED
6-WEEK FATLOSS PROGRAM
All sales final
Here's what you get:
54-Page, 6-Week Fat Loss Blueprint
Weekly Focus Emails | Check-In Emails
Personal Check-In Responses from a Certified Coach
6 Weeks Priority Text Communication
Weekly Completion Badges
Access to Future Programs
Free E-Books & Digital Resources — For Life
Total value: $300
Today Just $197
"Best purchase ever!"
"Pant size went from 38 to 36. Shirts are loosening up. Almost back to where I started from four months ago. Arms and legs showing signs of muscle definition. Zero weight gained from Friday to Tuesday — this is huge. Cookie avoidance. Might need to add another hole to my belt." - Corey H
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WWW.WOLFLOCKFITNESS.COM
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DISCLAIMER
BETA6-SHRED is a fitness and nutrition education program designed to support fat loss, consistency, and healthy habits. Results will vary based on individual effort, adherence, starting point, lifestyle, and other factors.
This program does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program, especially if you have a medical condition, are taking medication, or have concerns about your health.
All testimonials and examples shared represent real experiences but are not guarantees of specific results. Your progress will depend on your consistency, execution, and personal circumstances.
By purchasing BETA6-SHRED, you acknowledge that you are responsible for your own health decisions and actions.
Copyright WØLFLOCK FITNESS LLC. McDonough, Georgia. All Rights Reserved.